6 types of physical activities for a good brain health


Aerobic Exercise

Benefits include improved memory, cognitive function, and enhanced mood.

Strength Training

Helps to increase muscle strength and endurance, which can positively impact cognitive abilities.

Yoga and Tai Chi

Can improve focus, reduce stress levels, and enhance mental clarity and relaxation.


Promotes coordination, balance, and memory, as dancers need to remember steps and sequences.

Mind-Body Practices

Will help to enhance concentration, body-mind connection, and overall well-being

Team Sports  or Group Activities

Enhances social interaction, cognitive flexibility, and coordination skills while providing physical exercise.

By incorporating a combination of these activities into your routine, you can optimize your brain health and overall well-being.