Benefits include improved memory, cognitive function, and enhanced mood.
Helps to increase muscle strength and endurance, which can positively impact cognitive abilities.
Yoga and Tai Chi
Can improve focus, reduce stress levels, and enhance mental clarity and relaxation.
Promotes coordination, balance, and memory, as dancers need to remember steps and sequences.
Will help to enhance concentration, body-mind connection, and overall well-being
Team Sports or Group Activities
Enhances social interaction, cognitive flexibility, and coordination skills while providing physical exercise.