Best Nail Rubbing Exercise For Hair Growth

5 Nail Rubbing Exercises for Accelerated Hair Growth

We use a number of treatments, multiple suggestions from people and products in our desire for thick and healthy hair. However, there’s a simple and age-old technique that might surprise you – nail rubbing exercises. These exercises originated in traditional techniques, claim that they naturally increase blood circulation and help in hair growth.

We’ll go into detail about five nail-rubbing exercises in this blog post so you can easily add them to the routine for likely healthier and faster-growing hair.

Best Nail Rubbing Exercise For Hair Growth

Basic Nail Rubbing Technique:

This foundational exercise requires nothing more than your fingertips. Begin by rubbing your clean, dry nails together vigorously for about 5-10 minutes. The heat and increased blood supply to the hair cells caused by the friction may promote hair growth. Aim to perform this exercise daily for noticeable results over time.

Knuckle Massage:

Use your knuckles to increase the effectiveness of your nail-rubbing practise. Put your palms together and let your knuckles bump into one another. Gently rub the scalp with your hands in a circular manner while doing this. With more focus and attention paid to certain regions, this technique encourages better blood flow and future hair growth.

Nail Bed Stimulation:

For a more intricate approach, focus on the nail beds themselves. Gently massage each nail bed using your opposite thumb and forefinger. Apply slight pressure and massage in a circular motion. This method not only stimulates blood flow but also promotes the health of your nail beds, which can indirectly affect the strength of your hair.

Acupressure Points Activation:

Traditional Chinese medicine suggests that certain acupressure points can influence hair growth. Using your fingertips, apply gentle pressure to these points on your scalp. Begin at the front hairline and work your way back, focusing on areas like the temples, crown, and nape. This technique is believed to enhance energy flow and promote hair growth.

Aromatherapy Infused Nail Rubbing:

Combine the power of nail rubbing with aromatherapy for a soothing experience. Apply a few drops of essential oil, such as rosemary or lavender, onto your fingertips. As you perform the nail rubbing exercise, the fragrance from the essential oil provides an added sensory element. Furthermore, some essential oils are believed to have properties that support hair health, potentially boosting the effectiveness of the exercise.

Here are some additional tips for getting the most out of nail rubbing exercises for hair growth:

  • Do the exercises regularly. The more you do they will be more effective.
  • Use a light touch. Do not apply a lot of pressure to get results.
  • Do not rub or tap your nails too hard. This can damage your nails and scalp.
  • If you have any pain or discomfort, stop immediately.
  • You can do nail rubbing exercises while sitting, standing, or lying down.
  • You can also do them while watching TV or listening to music.
  • Make it a relaxing experience. The more you enjoy the exercises, the more likely you are to stick with them.


While nail rubbing exercises might not be a miracle cure for hair loss, their simplicity and potential benefits make them worth trying. You are taking care of your hair cells and practising thoughtful self-care when you incorporate these exercises into your regular routine. While consistency is important, individual results may vary.

Why not give these workouts rubbing your nails a try? Together with a healthy diet and proper hair care, they can ultimately up proving important in your search for the hair of your dreams.

Similar Posts