In today’s society everything moves very fast and sometimes we do not have time to think about whether our lifestyle and habits help us to find ourselves better. In this blog we try to give you some health tips to help you reflect and improve your life habits, always adapting them to your tastes and preferences . And it is that, staying healthy goes far beyond the absence of diseases, and has a lot to do with simple actions that are under our control , such as habits related to food, sports, sleep or hygiene.
Self-care is the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and cope with disease and disability with or without the support of a healthcare provider”
In short, self-care refers to all those habits and attitudes with which all of us, every day, can preserve and improve our health.
Let’s see how to do it with the following 7 health tips!
We are what we eat.
And it is that, feeding us properly has a great impact on our quality of life: it means providing our body with all the nutrients it needs for its optimal functioning and, in addition, it helps us to maintain our weight, which reduces the risk of disease such as obesity, and associated risks such as cardiovascular disease, type 2 diabetes, or high cholesterol.
Take note of these simple habits that will help you eat healthy:
Do you know that alcohol causes 3 million deaths every year worldwide? This figure, collected in WHO reports, attests to the harmful effects of the abuse of this substance, which is also associated with more than 200 pathologies and the development of mental and behavioral disorders.
If you consume alcohol, it is best to do it in a moderate way, that is, do not take more than one unit a day if you are an adult woman or a man over 65, or more than two if you are an adult man under 65. A unit of drink is equivalent to a medium-sized glass of beer or a glass of wine.
Smoking is linked to numerous pathologies, from eye cataracts to cancer, the risk of which is doubled in those who have this habit, and it quadruples in heavy smokers.
In addition, it is responsible for more than 90% of deaths from chronic lung obstruction diseases and increases the risk of heart disease and cerebrovascular problems.
If you smoke, you should be aware that, in addition to seriously damaging your health, you are also harming the health of those around you , as they passively inhale cigarette smoke and all its toxic substances.
Quitting smoking is always a good decision for your health and that of yours. Did you know…?
As you can see, it is very worth quitting smoking. Also, do you know that the appearance of your skin will also improve? Nor will it exhaust you to climb stairs, the smell of your clothes will be much more pleasant, and will improve your sense of taste and smell.
Sport is one of the pillars of healthy lifestyles. If you think that you don’t have time or that your physical shape is not adequate, don’t worry. Sport is within everyone’s reach. Daily moderate and long-term physical activity, such as walking at a good pace for 30 minutes, has numerous health benefits:
Take note of these tips to include sports in your self-care routine:
Although you cannot see them, everything around you is full of microorganisms and some of them are capable of causing diseases. That is why it is very important to maintain good personal hygiene and cleanliness of the home. Some basic tips are:
All the functions of our organism are affected by lack of sleep : from the hormonal, immune or respiratory systems to blood pressure or cardiovascular health.
In addition, several investigations indicate that not sleeping properly can increase the risk of obesity, infections and coronary heart disease.
Well, what hours of sleep are adequate? General recommendations depend on age and are as follows:
In order to sleep better, we recommend that you implant these habits:
As we saw at the beginning of this article, mental well-being is a fundamental part of health, as the WHO itself indicates in its definition.
Mental and physical health are closely linked, because if one is not good it will negatively affect the other and vice versa.
Today we know that stress is associated with a less healthy lifestyle, leading to addictions to tobacco and alcohol, and a worse diet.
It is very important that you worry about taking care of your mind as much as your body. Here are some tips that can help you do this:
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