Foods That You Must Never Eat

Some foods are such that you must never lay your hands on especially if you want to lose weight. They not only increase your weight, but they are also not good for your health.

• Frosting:

The frosting that you might buy from the store does taste good on cakes and cookies. However, they cause a lot of trouble. It is one of the things that are sold in the grocery store that has trans fat. They are the enemies of your health and waistline. Trans fat raises the levels of bad cholesterol in your body and lowers the good cholesterol levels and this leads to an increase in the belly fat and increases the risk of cardiovascular diseases. In addition, frosting is high on sugar, they increase your body weight and also cause premature aging with the wrinkles.

• Processed baked foods:

Processed baked foods are convenience foods and they taste good too. But have you ever given it thought about what these foods can do to your health? The processed baked foods such as muffins, doughnuts, and cakes contain tons of calories and refined sugars that cannot be digested easily. These foods have high sugar content and preservatives that help them stay fresh for a longer time. Refined sugars increase skin inflammation, acne, and rosacea and make you look bloated. These unwanted sugars are hard to digest. Therefore, you must avoid eating them. If you want something quick to eat and something that is healthy then better go with fruits or a handful of low-calorie nuts.

• Bagels:

Do you have skin problems, then think twice before you grab a bagel for breakfast. They are high on the glycemic index, which increases the insulin levels and leads to inflammation of the body. This will trigger your aging process and increase the occurrence of acne and rosacea. Instead of eating bagels in the morning, eat English muffins with peanut butter.

• Soda:

Sodas should not be included in your diet at all. One soda can be equal to 10 packets of sugar. The daily requirement of sugar for a woman is 24 grams and soda has double this amount. When you are eating lunch and dinner do not include soda in it, substitute it with plain water or fresh juice.

• Sugary cereal:

Do not start your day with a bowl of fruit loops, frosted flakes etc which will cause high amounts of inflammation due to the sugar and the gluten content in these foods. If you have sensitive skin, gluten will cause a lot of harm to your skin, it will increase the redness and skin breakouts. Substitute these with low sugar, gluten-free foods such as corn flakes.

• Bacon:

Munching on bacon for breakfast as a topping for salads or in sandwich does a lot of harm in the morning. Each strip of bacon has 45 calories in it and it is also high in fat, sodium, and preservatives. This risk your cardiovascular health and increases your weight too. Replace it with a few nuts or veggies if you want the crunch in your food.