10 Fitness Inspiration Tips

We live in a busy world, in which, many times, it can be difficult to get inspired . Some people, especially those working in creative professions, must possess a great capacity for inspiration.

Inspiration usually appears when we are relaxed and our mental state is ideal, because when we feel tired or stressed, our minds and our creativity are affected.

Tips for inspiration

In the following lines you can find a list of tips that will help you get inspired, have better ideas and carry them out.

1. Meditate

Meditation is an ancient practice that helps connect the body with the mind and helps us to be in the present moment. This ancient technique has become fashionable in the West due to its health benefits, concentration and creativity. Scientific studies have shown that meditation helps reduce stress, improves the immune system, attention span, helps empathize with others, increases pain tolerance, and improves memory and other cognitive functions.

Without a doubt, meditating is a great alternative to clarify the mind and therefore favors the state of calm that allows you to generate more ideas and feel more inspired. Now, meditating is not easy. 

2. Hydrate

Water is essential for life, but also to be focused and have a clear mind . Therefore, we must be adequately hydrated, as this will favor that we are in an ideal state of inspiration. By cons, dehydration will cause deconcentration and fatigue. Keep in mind that the mental processes that lead to innovative and original ideas are complex mental operations and that, when the means to maintain the organism are scarce, other bodily functions begin to be prioritized.

3. Do not stop reading or doing activities related to the source of inspiration

Reading is always good to keep an active and intelligent mind , and it is key to generate ideas thanks to the knowledge we acquire. If inspiration is about writing, reading is essential.

Being inspired may be necessary, for example, to play the guitar. The more we perfect our skills, the better we will be at it and the more experience we will have to generate ideas. Creativity and obsession often go hand in hand, although some people think it is not so.

4. Rest

Although it is true that spending time on the activity related to what we want to inspire us can help us to be inspired, it is also good to have the mind rested to find that ideal state . Sleep properly and take breaks from time to time if we are doing the activity, it can be beneficial to generate new ideas.

5. Disconnect

It may happen that you have been forcing the situation for a while because you can inspire yourself. Do not despair and, as mentioned in the previous point, you can take a break and return to activity again. That break will help you clear your mind and be more likely to have good ideas .

6. Create an enabling environment

The environment that surrounds us is key when it comes to being inspired . That is why many people look for quiet places to reflect. Other people, on the other hand, prefer some background music. Whatever the environment you prefer, once you detect it, you can create it to favor your inspiration.

7. Visualize the goal

When you can’t get inspiration, many times this happens because you don’t know the reason well or you don’t have a clear idea of ​​the objective. For example, if you are a writer, you need to be well informed about the topic you want to talk about, but also who is it for and what is the objective of what you are going to do. Answering these questions can help you turn on the light bulb .

In this way, we will encourage our thoughts to be directed towards a specific objective, instead of wandering from one idea to another without any intention of creating a coherent set of ideas.

8. Apply creativity techniques

There are different techniques that can allow you to be more creative and more inspired. For example, if you are looking for group inspiration, the brainstorming technique is helpful. 

Now, that is not the only useful technique and, in fact, there are many exercises that can help you be inspired, among them are: the eraser technique, good bad interesting, scamper, the six hats, etc.

9. Investigate

Especially if you are a writer, it can be good to enrich your knowledge.  He reads a lot, as has been commented, but he also investigates. If you have to talk about a topic and you don’t know it very well, you have no choice but to learn about it.

New associations often come from the knowledge that we already have, so if we expand the repertoire of information that we have, it will be easier to come up with interesting, innovative ideas that can give way to stimulating projects.

10. Exercise

Playing sports or exercise brings many benefits on a psychological level, not only on a physical level. While it improves cardiovascular health, improves the immune system, and helps maintain body weight, it also favors the release of happiness chemicals such as endorphins or serotonin, reduces stress, improves productivity, and clears the mind, which can be key to being inspired.


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